Looking for an easy and healthy diet to try for 2022? According to a Top Diets ranking determined by a group of nutrition and medical experts, this year’s top spot on the list goes to a diet inspired by the cuisines of countries such as Greece and Italy - the Mediterranean diet. The Mediterranean diet has been shown to provide a multitude of health benefits due to its emphasis on consuming meals loaded with plant-based foods and healthy fats including whole grains, fruits, vegetables, nuts, olive oil, lean meat and fish. Not only is this diet the healthiest overall but it also is the easiest to follow and does not require any strict portion regimens or calorie restrictions. Treat yourself to this heart healthy diet plan and you’ll reap its many benefits this year.